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The following is a program that would make an excellent addition in
your weight loss journey and compliments Proactal perfectly. Read our review below...
Burn The Fat, Feed The Muscle
Burn
The Fat, Feed The Muscle has been around a long time, at least in
Internet years. It was released in 2003 and was one of the first diet
and nutrition e-books ever published. Today there are e-books all over
the web, not to mention more supplements, weight loss programs, ab
machines, workout videos and “magic” diet pills than you can keep track
of.
Even when your gut instincts tell you all these “fast
and easy”, “just take a pill” weight loss claims are too good to be
true, sometimes the advertisements press your emotional buttons so well
that your curiosity gets the best of you.
But after getting
burned enough times, you eventually smarten up. You swear off “quick
fixes” and you finally figure out the long way (through your own
experience), about what really works; a calorie deficit, proper
nutrition, intelligent training, changing your lifestyle and replacing
your old negative habits with positive new ones.
Through all
the Internet diets that have come and gone in the last decade, this
e-book is one that has stood the test of time. It has been an Internet
best seller every year since 2003. Men and women of all ages in over
141 countries have lost anywhere from a few pounds to 253 pounds using
Burn the Fat, Feed the Muscle. The program consistently gets positive
reviews and has earned a reputation for being sensible, science-based,
honest and effective.
The
author, Tom Venuto, received his degree in exercise science and has
held certifications as a strength and conditioning specialist and
personal trainer, but more importantly, Tom walks the talk. He is a
natural-for-life bodybuilder, which means that he’s never taken
steroids or other body-enhancing drugs. Venuto has competed in
bodybuilding 28 times and has 6-pack abs you have to see to believe
(check out the picture at www.burnthefat.com of Tom at 3.7% body fat).
Although
Tom admits that he was never obese, he says he always struggled with
stomach fat and never saw his abs until he’d gone through many years of
trial and error and a lot of hard work. Many people are
encouraged when they hear that Tom is a lot like them and that he was
not genetically predisposed to be lean. It gives them the hope that
they can do it too.
Now that you know about the history and
the author, here’s a quick overview of what you’ll find when you read
Burn the Fat, Feed the Muscle.
Burn The Fat, Feed the Muscle
is published in Adobe PDF format so you can download the e-book. It’s
on the long side at 300+ pages, so if you’re looking for a Cliff’s
Notes type of read, this might not be the book you want. On the other
hand, if you’re a detail person or if you want to know not just what to
do, but also why you’re doing it, then Burn The Fat, Feed the Muscle is
exactly what you’re looking for.
For more than 20 years, the
author has studied physique athletes (bodybuilders, female figure
competitors and fitness models). That’s the whole premise of this book:
If you want to get lean as quickly as possible, wouldn’t it make sense
to find the leanest people in the world, find out how they did it and
do what they do?
When you read more about this on the web
page at www.BurnTheFat.com, the idea of a program based on bodybuilder
and fitness model techniques makes perfect sense, although it does
intimidate some people at first.
In the introduction of the
book however, Venuto points out: “Burn The Fat, Feed The Muscle was
created BY a bodybuilder, but it’s not just FOR bodybuilders.” In fact,
the book easily could have been titled, “What every man and woman can
learn from bodybuilders about permanent fat loss.”
Ready to find out more? Click here to go to Burn Tha Fat
The
nutrition techniques will work for anyone because they progress in
stages from beginner to advanced. Unless you plan on competing in a
fitness or bodybuilding competition, you’ll only need to use phase one,
aka, the “baseline” diet. If you want to get “ripped”, with the six
pack abs look – you can use phase two and phase three of the program,
where you will find the more advanced techniques that many people have
used to prepare for their first bodybuilding or figure
competitions.
The main focus of the e-book is
nutrition, because nutrition is arguably the most important key to
getting lean. You could have the best training program in the world,
but if you eat more calories than you burn, you’ll gain fat regardless
of your well-designed training plan.
In the chapters on
nutrition, you’ll learn how to set up a meal plan you can enjoy by
using Tom’s menu “template” system: You just choose the foods you like
(pick from the recommended food lists), plug them into the meal plan
template, and your menus virtually create themselves. Sample menus are
also provided for ideas.
You also learn the truth about six
pack abs: Body fat tissue lies on TOP of the abdominal muscles, so
you’ll NEVER see your abs unless your body fat gets low enough. You
can’t burn fat off your abs with abdominal exercises like crunches or
sit ups. You must get the nutrition right to achieve very low body fat
levels.
In Burn the Fat, Feed the Muscle, you learn
everything you need to know about calories, protein, carbs and fat to
get low levels of body fat. You’ll learn the facts about low carb and
high protein diets. You’ll get the inside scoop on fat burning foods –
including lists of what to eat and when to eat them.
You
also learn how to set up a training program. These are the same workout
routines used by top natural bodybuilding and fitness champions.
However, Burn the Fat, Feed the Muscle nutrition works in combination
with any training program (so you can use your own workout if you
choose).
The 2 components are weight training and
cardiovascular training. You’ll need access to basic equipment at home
like dumbbells and barbells or you can train in a gym. One caveat: This
e-book doesn’t give you photos or detailed instructions on how to
perform each exercise. There’s more attention given to nutrition than
training in this e-book, and if you use the training programs, it
assumes you know how to perform basic weight training exercises.
Customizing
your program is a major theme in chapter 5, which explains metabolic
individuality and how to figure out your unique body type. The
major lesson is: There’s no one-size-fits-all nutrition program. If you
have special needs, for example, if you’re lactose intolerant, allergic
to gluten or if you’re just a picky eater, you can easily modify the
menus to work for you.
In addition to the nutrition and
training plan, chapter one contains what is probably the best
explanation of goal setting, mental training and the psychology of
motivation that you will ever read in any book. If you know what to do
but you have a hard time doing it (ie, if old bad habits keep haunting
you or if you’re inconsistent with your diet or nutrition), you’ll find
the solution in the mental training, not the physical training.
In
summary, Burn The Fat, Feed The Muscle is no quick fix. You don’t get
six pack abs or a body like a fitness model by training a few minutes a
day and eating haphazardly or cheating frequently. This program calls
for structure and requires effort. In fact, many Burn The Fat customers
have said that the main reason they bought the program was because it
openly admits that fat loss is hard work. However, it’s worth it
because if you follow the program, there’s no question that you will
get very, very lean.
After all these years, Tom Venuto’s
Burn The Fat, Feed The Muscle is a classic in the diet and nutrition
e-book genre. There are many imitators and copycats, but if you want
the original, this is it. Burn the Fat, Feed the Muscle is literally
the “bible of fat loss.”
You can get more information and download the e-book at the official site at: Burn The Fat
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The fact that this ebook has been a best seller for more than 6 years
is a testament to its quality and effectiveness unlike many others that
have come and gone.
Click here to get more info on Burn The Fat
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